FOREWORD by Joe Cote, CBC Ontario Morning

 CYCLING IN ONTARIO
  Ontario: an overview
  Geography
  Flora and fauna
  Tourist information
  The regions
  Climate
  Money
  Holidays
  Emergencies
  Travelling to Ontario
  Road signs
  Ontario cycling laws
  Canadian cycling attitudes
  Equipment
  Types of cycling tours
  Rail trails and off-road cycling
  Accommodations
  Tour preparation and training
  Cycling with children
  The tours
  How this guide works
  On the road
  Additional reference materials

 SOUTHWESTERN ONTARIO
  1. Magical Pelee Island
  2. Sarnia Circle Tour: Bluewater Discovery
  3. Lake Erie's North Shore:Woodstock, Port Dover and Tillsonburg
  4. Shakespeare's Stonetown:Stratford and St. Marys
  5. Two Sunsets, a River and a Trail: Goderich and Scenic Huron County
  6. Down by the Old Mill Stream:London and Dorchester
  OFF-ROAD CYCLING
 

FESTIVAL COUNTRY
  7. Quarries and Cataracts: Elora to Cataract Rail Trail Adventure
  8. Dundas Valley and the Niagara Escarpment(including Webster and Tew's Falls)
  9. Elmira and St. Jacob's Countryside Tour
 10. Elora Gorge Adventure (Guelph to Elora)
 11. Paris to Cambridge Rail Trail
 12. Welland Canal Explorer:Port Dalhousie, St. Catharines and Welland
 13. Myths, Miracles and Pathways
 14. Wineries and Vineyards
  OFF-ROAD CYCLING

THE GEORGIAN LAKELANDS
 15. Breweries, Sulfur Springs and Boxing:Cycling in the Queen's Bush
 16. Cycling the Bruce Peninsula:Owen Sound, Tobermory and Sauble Falls
 17. Beaver Valley Explorer: Thornbury, Meaford and Markdale (including Eugenia Falls)
 18. Cycling to the Big Chute and Back:Midland, Port Severn and Severn Falls
 19. Lake of the Bays and Muskoka Hills
  OFF-ROAD CYCLING

THE GREATER TORONTO AREA
 20. Toronto Islands, Lakeshore and Beaches
 21. Olde Town Toronto
  OFF-ROAD CYCLING

CENTRAL ONTARIO
 22. Peterborough: The Heart of the Kawarthas
 23. Victoria County Adventure
 24. Kawartha Cycling and Spelunking Adventure:
       Peterborough, Lakefield and the Otonabee River
 25. Port Hope to Cobourg and Back (including portions of the Waterfront Trail)
 26. Kent Portage: The Oldest Road in Ontario
 27. Lake on the Mountain Adventure: Picton and Prince Edward County
 28. Lighthouse and Lookouts
 29. Athol Bay, Sandbanks and Sand Dunes
  OFF-ROAD CYCLING

 EASTERN ONTARIO
  30. Limestone and Black Powder:Discovering Kingston
  31. The Rideau Canal and the 1000 Islands Parkway: Kingston, Ottawa and Brockville
  32. Ottawa Explorer: A Full Day in Under Two Hours
  33. Gatineau Hills Legwarmer
  34. To Hog's Back Falls and Back:Ottawa's Rideau Canal Recreational Trail
  OFF-ROAD CYCLING

 RAINBOW COUNTRY
  35. Sudbury: Nickel Capital of the World
  36. Riding for Gold at Wavy Lake
  37. Manitoulin Day Tripping: Lake Mindemoya,
  the Bridal Veil Falls and the Cup and
  Saucer Lookout
  OFF-ROAD CYCLING